Sports Injuries: Cure For Achilles Tendonitis.

Achilles tendonitis accounts for over 10% of running injuries. The Achilles tendon is the large tendon at the back of the ankle, and powers your takeoff. There’s a relatively poor blood supply there, so when it becomes inflamed, healing can be slow. Inflammation can occur from overuse, training too much or running on hard surfaces or up hills.

Your home cure for Achilles tendonitis is to apply cold therapy, like an ice pack, and use a heel pad to take some of the strain off the tendon. Then see a doctor provide additional assistance in the cure for Achilles tendonitis. He will probably prescribe an anti-inflammatory medication, such as ibuprofen, or a similar product generally used for the cure of Achilles tendonitis. It may be necessary to tape the tendon, or even to apply a cast if the condition is severe enough.

A sports therapist could apply sports massage techniques, and he could also help you to change your training methods.

If you’re averse to the use of medications, there is such a thing as a tendonitis natural treatment, where natural substances such as MSM – organic sulphur – can be used in the cure of Achilles tendonitis as well. Consult your natural remedy specialist on that one.

The Best Cure Of Achilles Tendonitis Is Prevention.

That’s a terribly obvious statement, but once you’ve suffered the affliction and realized how long it can take to heal, you’ll probably agree readily that your personal cure of Achilles tendonitis is to be conscious of the threat of it while you’re in a training situation!

However, as the healing is a long process, you’ll probably begin training again some time before the process is complete, so you will have to take steps to assist in the body’s process in its cure of Achilles tendonitis.

Some of the aids you could apply are:
Cold therapy wraps to apply cold and decompression, which reduces pain levels.
Arch support insoles, which provide a firm support to the foot and prevent twisting.
A slant board, which helps to apply an accurate stretch to the calf muscles.
Achilles tendon straps, which wrap around your ankle and provide a gentle pressure to the tendon, educing shock and tension.
Heel pads, to shorten the calf muscles and relieve stress on the tendon.
A night splint. This is used at night to apply a gentle stretch and prevent a tightening of the tendon.

The cure of Achilles tendonitis is a process, but the nature of the injury and its long healing process should encourage you to treat that tendon with the utmost respect in your training program.

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